One of the quickest ways to improve your health is through exercise.
You don’t need a gym or extensive exercise equipment to do this. Would you like to try some of these ideas to increase your well-being?
You don’t need a lot of exercise. You just need enough movement to keep your body happy.
- Light exercise is the secret key to success.
- It’s easy exercise.
- It’s simple exercise.
Also, it’s affordable. It does not take a lot of time, and it’s very rewarding. It is “You in Motion”.
Once you realize that physical movement is exercise, you can improve the way you do your normal everyday movements. Yes, there are many simple ways to get in shape.
These easy exercises are your friend and ally. It’s best to do exercises that feel natural to your body.
Try these ideas to get you started thinking about ways to exercise.
- You can do eye exercises to improve vision, and simple arm exercises while sitting at your computer.
- You can go for a short walk around your neighborhood, or even walk around within your house. To make these short walks effective, you can just do a slew of creative movements with your legs and arms.
- You can use a stretch band to build muscle strength in your arms.
- In conclusion, you can see that there are many ways you can be kind and helpful to your body.
Do you now see that light exercise does not have to be a formal program?
Exercise is movement — all types of creative movement.
Even when you stretch when you first wake up, your lymph system starts working, and that helps the mind to wake up.
Little patches of exercise scattered throughout the day are very effective. You can do many fun exercises in the comfort of your home.
Furthermore, some studies have been done about taking a short walk around the block.
These studies show that even 20 minutes of walking is very beneficial.
Also, if the sun is shining for those 20 minutes, you get the added benefit of vitamin D, which is helpful for your body.
Sometimes you might enjoy going for a walk with your family or your dog. Breathe deeply, enjoy the sky, hear the birds. Feel your body relax.
Exercise in the home or on a walk, or even a brief one at work, can improve your mental and emotional happiness.
Within days, you’re likely to notice that you are more alert, you have a better outlook on life, and you feel a little happier.
Are you willing to do yourself a favor and give these easy, pleasant exercises a try?
**** Rev. Leilani Darling is the author of the God Is Love series and the founder of Welcome Home Ministries, a celebration ministry. She is a trailblazer in revealing the joy of being positive and being spiritual. She helps people fulfill their personal destinies.
See Leilani’s biography and books at her Amazon Author Page. Her book How To Be Happy: The Shocking Truth reveals many techniques for discovering the happiness that is already within you.